We all need motivation, but today I thought to touch on something other than working out. I'm talking about a support group and great apps to help.
I use MapMyFitness (http://www.mapmyfitness.com/) and Lose It! (https://www.loseit.com). Both of these work with Android and iPhones, and the apps will communicate (mostly) between each other.
Some people find great support from Weight Watcher's meetings.
And then we have the personal motivation. For me it is my wonderful boyfriend, Mike.
|Our Monthly Trip out of town.|
What are your motivations?
So here is to loosing it... Slowly, but surely! Cana Elene